The complete catalogue

6 free · 24 with Premium

Three-part breath · ~6 min

First-timersGeneral calmShallow breathing

Box breathing · ~6 min

FocusPre-work calmSteadiness

Alternate-nostril flow · ~7 min

StressBalanceDaily maintenance

Humming-bee breath · ~5 min

SleepRacing thoughtsAnger

Relaxing breath · ~4 min

Falling asleepPanic momentsWinding down

So-Ham breath meditation · ~8 min

Meditation entryEffortless practiceEvening wind-down

Alternate nostril with retention · ~8 min

Deep stressAnxietyMental clarity

Ocean breath · ~6 min

FocusEnduranceWarming up

Cooling breath · ~5 min

IrritabilityOverheatingBlood-pressure support

Hissing cooling breath · ~5 min

CoolingIrritabilityCan't curl the tongue

Chandra Bhedana

Left-nostril moon breath · ~5 min

SleepNight restlessnessCooling the mind

Right-nostril sun breath · ~5 min

Low energyCold bodyMorning activation

Skull-shining breath · ~6 min

Morning energySluggish digestionHeaviness

Bellows breath · ~6 min

Deep energisingCold morningsHeaviness of mind

Chanting breath (Om) · ~6 min

Meditation entryAnxietyEvening peace

Interrupted breath · ~6 min

Breath awarenessLung capacityCalm control

Antara Kumbhaka

Breath retention practice · ~8 min

Advanced practitionersDeep stillnessPranayama mastery

Bahya Pranayama

Outer breath retention · ~7 min

Deep exhalation controlCore awarenessAdvanced retention practice

Simha Pranayama

Lion's breath · ~4 min

Facial tensionThroat releaseStress reliefConfidence

Unequal ratio breath · ~8 min

Structured practiceNervous-system balanceBuilding toward retention work

Pranava Pranayama

Silent Om awareness · ~6 min

Meditation entryMental quietEvening wind-down

Step-wise nostril breath · ~9 min

FocusNervous-system balanceBuilding nostril-control skill

Crow-beak cooling breath · ~5 min

CoolingIrritabilityAlternative to Sheetali/Sheetkari

Pratiloma Pranayama

Reverse nostril breath · ~8 min

Nervous-system balanceFocusAlternative to Anuloma Krama

Sukha Purvaka Pranayama

Comfortable pranayama · ~7 min

Gentle introduction to retentionNervous-system balanceDaily maintenance

Moorchha Pranayama

Swooning breath · ~10 min

Deep meditative absorptionTranscending body awarenessAdvanced practitioners under guidance

Kevala Kumbhaka

Spontaneous retention · ~10 min

Deep meditative statesPranayama mastery beyond ratio-based practice

Chaturtha Pranayama

The fourth pranayama · ~10 min

Meditative depth beyond structured breathAdvanced practitioners under guidance

Plavini Pranayama

Floating breath · ~10 min

Advanced practitioners under guidanceTraditionally linked to buoyancy practice

Fire-stoking breath · ~10 min

Digestive fire (agni)Core strengthAdvanced practitioners under guidance