Pratiloma Pranayama

Intermediate

Reverse nostril breath · about 8 minutes

🔒 Premium practice

How to sit

Inhale fully through both nostrils together, then close the right nostril and exhale slowly through the left; inhale through both again, then close the left and exhale through the right.

Keep in mind

The mirror image of Anuloma Krama — inhale open, exhale alternating. Keep the breath smooth, not rushed.

Avoid if: Blocked nose or active sinus infection; pregnancy (practise Anulom Vilom instead); uncontrolled high blood pressure or heart conditions.

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