Shwasly offers guided breathing for general wellbeing. It is not medical advice and does not replace your doctor. If you are pregnant or have a heart, blood-pressure or respiratory condition, consult a professional before practising. Always stop if you feel dizzy or unwell.
So-Ham breath meditation · 12 rounds
Sit comfortably with eyes closed. Let the breath stay completely natural — don't lengthen, deepen, or control it at all. Simply notice 'So' as air enters and 'Ham' as it leaves, silently, as a mental anchor.
The gentlest practice in the entire catalogue — there's no breath control here at all, only awareness. Good if every other technique here feels like 'doing' something.