Shwasly offers guided breathing for general wellbeing. It is not medical advice and does not replace your doctor. If you are pregnant or have a heart, blood-pressure or respiratory condition, consult a professional before practising. Always stop if you feel dizzy or unwell.
Box breathing · 10 rounds
Sit or stand with a long spine. Shoulders soft, jaw unclenched.
If holding empty feels tight, shorten that hold to 2 seconds or skip it.