Plavini Pranayama

One of the classical eight kumbhakas: traditionally involves swallowing air into the stomach in controlled sips until the abdomen is fully distended, said to allow the body to float on water. The swallowing technique and safe limits can only be judged by a teacher watching in person.

This is one of the techniques Shwasly doesn't guide directly — done incorrectly, air-swallowing practices can cause significant bloating, discomfort, or aspiration risk. Available with Premium via a live session with a certified teacher — request one below.