Chaturtha Pranayama

Described in Patanjali's Yoga Sutras as a breath suspension that transcends the first three types of pranayama (inhale, exhale, retention) — arising during deep meditation rather than being deliberately performed.

Like Kevala Kumbhaka, this is a state, not a set of instructions — it needs a teacher's direct observation, not a countdown timer. Available with Premium via a live session with a certified teacher — request one below.