Shwasly offers guided breathing for general wellbeing. It is not medical advice and does not replace your doctor. If you are pregnant or have a heart, blood-pressure or respiratory condition, consult a professional before practising. Always stop if you feel dizzy or unwell.
Relaxing breath · 6 rounds
Tongue tip resting behind the upper front teeth throughout. Exhale with a soft whoosh.
Mild light-headedness is common at first — stay seated. Limit to 6 rounds.